Tai Chi Exercises by Master Bing

Bing Luh
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Learn how to warm-up by stretching essential muscles and loosening body joints for increased flexibility and reduced stiffness. These exercises also open and soothe your body's Chi meridians and channels, increasing Chi circulation and building internal energy. The 24 Tai Chi forms demonstrated are Yang style. Each form is presented in a complete version, making them easy to follow and learn.

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